The Guardian -
14 Jul 2024 09:00

The athlete on resting, a big brunch and telly with her boyfriend Sunday rest? It's the only day I get off from training, so it's about looking ahead and making sure my body is fully recovered for the next training cycle. If I'm being a really good athlete, I'll have an ice bath to recover my legs. A lot of people think because you're on a rest day you can't eat as much, but really you should overeat on your rest days, too.What are you scoffing? I love to go for brunch, because every other morni...
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